Depression is a disease that causes mood disorders that persist for a long time to the point that it affects mood and physical health. The symptoms that occur may vary from person to person, such as feeling sad, hopeless, insomnia, or suicidal, etc. There are many factors that may cause the disease. Such as being a victim of violence. sexual abuse, substance abuse, life events, both good and bad, loss, conflict, illness, effects of drugs or genetics. For example. However, there are many ways that may help people with depression improve. Such as visiting a doctor for therapy. Take medication as prescribed by your doctor. or have a family to support, etc.
How to deal with depression symptoms?
Depression has a number of coping strategies that may improve the patient’s symptoms, such as changing behavior by exercising. eat healthy food be conscious all the time Avoid alcohol, smoking, and drug use. See a doctor for depression medication. UFABET Talk to someone you trust about the problems you are facing. Join a depression treatment group.
What are the symptoms of depression?
This is because affects both the emotional and physical aspects of the patient. The symptoms that may occur are therefore varied. The effects on emotions and feelings that may occur are as follows.
- feel sorry
- feel guilty
- constantly feeling sad
- feel that their lives are worthless
- feeling hopeless and helpless
- Irritable and impatient with others
- have memory problems thinking use of concentration or decision
- have anxiety