The Department of Health, Ministry of Public Health, recommends eating mooncakes in appropriate amounts. It was found that 100 grams of lotus seed and egg filling provides the highest energy at 404 kilocalories. It is feared that eating too much and lacking exercise will increase the risk of obesity.
Mooncake Ingredients
Dr. Suwannachai Wattanayingcharoenchai, Director-General of the Department of Health, said that the Mid-Autumn Festival is a festival for the Chinese to commemorate the Moon Goddess. An essential item in this festival is “mooncakes” used as an offering. However, mooncakes usually have flour and sugar as the main ingredients, as well as oil and syrup. ยูฟ่าเบท http://ufabet999.app When mixed with various sweet fillings, it makes a very high-calorie snack.
Normally, a mooncake weighing 166 grams provides 614-772 kilocalories of energy, which is higher than a main meal such as pork fried rice, shrimp pad thai, chicken pad krapow fried rice with a fried egg, or wide noodles pad see ew. Even if cut into 6 small pieces, it still provides 96-120 kilocalories of energy.
What kind of filling is the easiest to make “fat” out of “mooncakes”?
From the nutritional information of mooncakes with different fillings in 100 grams, it was found that each filling provides different amounts of energy, as follows:
- Mooncake with Chinese dates provides 338 calories.
- Durian mooncakes contain 345 calories.
- The Durian and Egg Mooncake contains 375 calories.
- Lotus seed mooncake contains 384 calories.
- Lotus Seed and Egg Mooncake contains 404 calories.
Recommendations for eating mooncakes
During the festival, people tend to buy mooncakes as gifts for elders or to eat at home. Therefore, it is recommended to eat mooncakes appropriately as follows:
- You shouldn’t eat the whole thing in one day.
- You should avoid eating sweets, other types of desserts, or sweet drinks after eating mooncakes because it may cause the body to receive more energy than it needs. The starch and sugar from the desserts will change into excess fat that accumulates in the body. If you lack exercise, it will result in weight gain, a pot-bellied belly, and other diseases.
- What should be given great importance is that before eating mooncake every time, check the manufacturing date or expiration date, and observe the smell and color of the mooncakes to see if they are unusual. If you find that the smell and color have changed, you should stop consuming them immediately for safety reasons.