It is believed that the problem of ” obesity ” is something that makes many people feel very insecure about their own bodies. Therefore, various weight loss methods have been created to help. Just like the ” Water Fasting ” method of weight loss that has been around since ancient times. Which has become a weight loss trend that many people choose to use today.
What is Water Fasting? Can it really help you lose weight? And is it harmful to the body or not? Sanook has the answer for everyone.
What is Water Fasting?
Water Fasting is a form of weight loss by drinking water. (including tea or coffee, not sugar) alone, without eating foods that contain calories into the body Most of them will take about 1 – 3 days to do because if you do it for too long, The body may be at risk of malnutrition.
However, water fasting is not suitable for people with diabetes. Low blood pressure, gout, people who eat a lot of food And people who are pregnant should absolutely refrain from doing Water Fasting.
Does Water Fasting really help you lose weight?
Water Fasting is another way to lose weight that is not dangerous. If done in the right amount of time In this way. Hormones in the body will be stimulate to cause better metabolism.
In addition, when the body does not receive any food or drink other than water. The body will not receive energy from carbohydrates. and remember to use fat as the main source. Of energy instead It’s called ketosis. This will help in breaking down fat and reducing weight.
Advantages of Water Fasting
Water fasting is commonly practiced across cultures to promote physical, mental. And spiritual health. It is considered a natural way to cleanse and revitalize the body. The advantages of Water Fasting are as follows:
- Lose weight very quickly
- Reduces blood pressure well
- Helps eliminate toxins in the body
- Delay aging
- Reduce the risk of developing chronic or serious diseases.
Disadvantages of Water Fasting
Even though water fasting is a harmless way to lose weight, But the method has disadvantages as well.
- Difficulty sleeping
- easily fatigued
- constant mood swings