Gastritis is a common disease nowadays. Due to fast-paced lifestyles, eating the wrong foods is one of the reasons that most people have this disease. It usually comes and goes. However, we should not ignore it because if left chronically, it may cause stomach ulcers or stomach bleeding, leading to complications. It may also be a risk of stomach cancer.

Symptoms of gastritis can vary from person to person, but some common symptoms include:
- Abdominal pain or discomfort, which can be mild to severe. You may feel a burning sensation in your upper abdomen.
- Nausea and vomiting, especially when there is severe gastritis.
- Indigestion, which may include bloating, frequent burping, and feeling bad after eating.
- Loss of appetite due to pain or feeling full too easily
- Bloating, stomach tightness , irritable bowel syndrome
- Vomiting blood occurs in severe cases due to bleeding from the gastric mucosa.
- Black stool occurs in severe cases due to bleeding from the gastric mucosa.
Gastric diseases can be divided into two main groups according to their main causes as follows:
The first group is gastritis with a clear cause. It is caused by diseases that cause gastritis symptoms, such as stomach ulcers and duodenal ulcers, ทางเข้า ufabet, stomach infections, stomach cancer, etc. Diagnosis requires an endoscopic examination of the upper gastrointestinal tract.
The second group is gastritis without a clear cause (Functional Dyspepsia), which is the most common cause of abdominal pain. It is usually necessary to perform an upper gastrointestinal endoscopy to find the cause first. If no clear cause is found, it will be classified in the group of gastritis without a clear cause. The factors that cause abdominal pain in this group may not have clear signs of disease. It is usually caused by environmental factors, such as:
- Eating behavior, eating at irregular times, eating too much , and certain types of food are triggers for gastritis symptoms.
- Stress and anxiety are also causes of gastritis.
- Many types of medications, such as pain relievers, anti-inflammatory drugs, and antibiotics, can cause stomach pain.
- Certain risky behaviors, such as drinking alcohol and smoking, can also cause symptoms.
Usually, the symptoms of gastritis will gradually improve. Acute gastritis symptoms last about 2-10 days and will disappear on their own without complications. If you take medicine and take care of yourself properly, you may recover faster.
Gastritis: How to Prevent It Yourself
- Reduce or avoid taking anti-inflammatory drugs such as aspirin, ibuprofen, or other anti-inflammatory drugs because they can irritate the stomach if taken regularly.
- Reduce the amount of alcohol you drink. Try to control your alcohol intake to not be too much or avoid drinking.
- Manage stress. Because stress can cause stomach inflammation, you should manage stress by meditating or finding new activities or hobbies to do.
- Quit smoking because cigarette smoke weakens the body as a whole, including the stomach.
- Eat a balanced diet of all 5 food groups. Try to avoid the foods described above and eat foods that are beneficial and friendly to the stomach and intestines, including supplements that enhance the digestive system, such as Natto capsules .
- Maintain cleanliness by washing hands properly, especially before eating and after using the bathroom to reduce the chance of bacterial gastritis.
- Exercise regularly, at least 5 times a week, 30 minutes each time.
Gastritis can be cured with a treatment that is not too complicated. However, if it occurs frequently, symptoms do not improve, or age factors may cause gastritis to occur more often and more easily, there is also a risk of stomach cancer. Therefore, taking care of the stomach, including intestines and overall health is something that cannot be avoided. Let’s turn to take care of our health more to reduce the risk of getting sick.